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Sitting still like a frog welcomes you to a unique introduction to mindfulness meditation for children and their parents. The book includes practices to help children stay calm, become focused and fall asleep more effectively as well as ease worry, anger and help them to become patient and aware. This mindfulness exercises for kids book also comes with an audio CD with guided meditations voiced by Myla Kabat-Zinn, co-author of Everyday Blessings: The Inner Work of Mindful Parenting.
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